The Miss Trainer Method
Transform Your Body & Confidence
with Expert Coaching!
1. PERSONALISED ONLINE COACHING
💡 The ultimate online coaching experience - full support, guidance, and accountability to reach your goals efficiently and safely.
Training & Programming:
✔ Personalised Training Plan - updated every 6 weeks to keep you progressing safely and efficiently
✔ Technique & Form Coaching - expert feedback via video submissions
✔ App Access - all workouts, check-ins, and progress tracking in one place
Nutrition & Lifestyle Support:
✔ Flexible Nutrition Guidance - custom calories and macros tailored to your goals
✔ Daily Step & Cardio Targets - aligned to your lifestyle
✔ Weekly Health & Fitness Tips - keep you educated and motivated
Mindset & Personal Development:
✔ Coaching on rewiring limiting beliefs and strengthening your mindset
✔ Lifestyle Education - build habits that last
Accountability & Support:
✔ Weekly Check-Ins via the App—to track progress and provide feedback
✔ Fortnightly 30-Minute Zoom Calls - to review progress, answer questions, and ensure you stay on track
✔ Ongoing Support & Accountability - for the duration of the program
Bonus Resources:
✔ FREE Nutritional Guide & High-Protein Recipe eBook
✔ Access to the Resource Library - guides, checklists, and videos to support your progress
💰 Affordable Coaching:
✔ $75 per week (Professionals)
✔ $60 per week (Students)
📌 Minimum 12-week commitment required (non-refundable). See Terms & Conditions.
2. PERSONALISED TRAINING PROGRAM – STRUCTURED, SUPPORTIVE & RESULTS-DRIVEN
💡 For those who want clarity, structure, and a personalised path to progress - without full weekly coaching.
✔ Train at Any Gym - custom exercise selection tailored to your equipment and preferences
✔ 10-Week Personalised Training Plan - delivered in two progressive 5-week blocks to ensure safe, effective progress
✔ Cardio Programming & Daily Step Targets - aligned with your individual goals for consistent results
✔ General Calorie & Macronutrient Guidelines - to support fat loss, strength, or overall fitness
✔ Fortnightly 30-Minute Zoom Check-Ins - to review progress, answer questions, and keep your plan on track
✔ Mid-Phase Progress Review Forms - completed at the end of each block to assess results and implement adjustments
✔ App Access & Community Forum - with educational resources, tips, and ongoing support
✔ Daily Habit Tracking - to build consistency, accountability, and long-term results
💰 $50 per week
📌 Minimum 10-week commitment required (non-refundable). See Terms & Conditions.
My Personal Training service sets itself apart from the usual commercial PT offerings.
What I provide is a personalised experience that's all about you – your current lifestyle, your unique goals. Your schedule, fitness level, and ambitions are at the core of the program I create, fitting seamlessly into YOUR life.
I'm not just here for our hour-long sessions – as your coach, I'm with you every step of the way.
I also offer nutritional guidance as an additional service.
Personal training is the fastest and most effective way to get your desired goals.
60 MINUTE SESSION $80
Not sure which package is for you?
Get in touch
