The Miss Trainer Method
Transform Your Body & Confidence
with Expert Coaching!
1. PERSONALISED ONLINE COACHING
💡 The ultimate online coaching experience—designed just for you!
✔ Customised Training Plan (updated every 6 weeks)
✔ App Access—your program, always at your fingertips
✔ Flexible Nutrition Guidance—custom calories & macros to fit your lifestyle
✔ Fortnightly Check-Ins—tracking progress, motivation & adjustments
✔ Technique & Form Coaching—get expert feedback on your exercises
✔ Video Demonstrations—never feel lost in the gym again
✔ Daily Step & Cardio Targets—tailored to your fitness level
✔ Exclusive Weekly Health & Fitness Tips
✔ FREE Nutritional Guide & High-Protein Recipe eBook
✔ Ongoing Support & Accountability—you're never alone in your journey
💰 Affordable Coaching:
✔ $75 per week (Professionals)
✔ $60 per week (Students)
📌 Minimum 12-week commitment required (non-refundable). See Terms & Conditions.
2. TRAINING PROGRAM ONLY – SIMPLE, EFFECTIVE & RESULTS-DRIVEN
💡 For those who want a structured plan without check-ins or coaching.
✔ 8-Week Progressive Training Plan—tailored for fat loss, muscle building, strength, or overall fitness
✔ App Access—so you can follow your workouts anytime, anywhere
✔ Exercise Video Demonstrations—so you always know exactly what to do
✔ Easy-to-Follow Structure—no guesswork, just results
✔ One-Time Plan Adjustments (if needed)—to keep you on track
💰 Only $40 per week
📌 Minimum 8-week commitment required (non-refundable). See Terms & Conditions.
My Personal Training service sets itself apart from the usual commercial PT offerings.
What I provide is a personalised experience that's all about you – your current lifestyle, your unique goals. Your schedule, fitness level, and ambitions are at the core of the program I create, fitting seamlessly into YOUR life.
I'm not just here for our hour-long sessions – as your coach, I'm with you every step of the way.
I also offer nutritional guidance as an additional service.
Personal training is the fastest and most effective way to get your desired goals.
60 MINUTE SESSION $80
Not sure which package is for you?
Get in touch
