Transform Your Body & Confidence
with Expert Coaching!

1. PERSONALISED ONLINE COACHING

💡 The ultimate online coaching experience - full support, guidance, and accountability to reach your goals efficiently and safely.

Training & Programming:
✔ Personalised Training Plan - updated every 6 weeks to keep you progressing safely and efficiently
✔ Technique & Form Coaching - expert feedback via video submissions
✔ App Access - all workouts, check-ins, and progress tracking in one place

Nutrition & Lifestyle Support:
✔ Flexible Nutrition Guidance - custom calories and macros tailored to your goals
✔ Daily Step & Cardio Targets - aligned to your lifestyle
✔ Weekly Health & Fitness Tips - keep you educated and motivated

Mindset & Personal Development:
✔ Coaching on rewiring limiting beliefs and strengthening your mindset
✔ Lifestyle Education - build habits that last

Accountability & Support:
✔ Weekly Check-Ins via the App—to track progress and provide feedback
✔ Fortnightly 30-Minute Zoom Calls - to review progress, answer questions, and ensure you stay on track
✔ Ongoing Support & Accountability - for the duration of the program

Bonus Resources:
✔ FREE Nutritional Guide & High-Protein Recipe eBook
✔ Access to the Resource Library - guides, checklists, and videos to support your progress

💰 Affordable Coaching:
✔ $75 per week (Professionals)
✔ $60 per week (Students)

📌 Minimum 12-week commitment required (non-refundable). See Terms & Conditions.

2. PERSONALISED TRAINING PROGRAM – STRUCTURED, SUPPORTIVE & RESULTS-DRIVEN

💡 For those who want clarity, structure, and a personalised path to progress - without full weekly coaching.

✔ Train at Any Gym - custom exercise selection tailored to your equipment and preferences
✔ 10-Week Personalised Training Plan - delivered in two progressive 5-week blocks to ensure safe, effective progress
✔ Cardio Programming & Daily Step Targets - aligned with your individual goals for consistent results
✔ General Calorie & Macronutrient Guidelines - to support fat loss, strength, or overall fitness
✔ Fortnightly 30-Minute Zoom Check-Ins - to review progress, answer questions, and keep your plan on track
✔ Mid-Phase Progress Review Forms - completed at the end of each block to assess results and implement adjustments
✔ App Access & Community Forum - with educational resources, tips, and ongoing support
✔ Daily Habit Tracking - to build consistency, accountability, and long-term results

💰 $50 per week

📌 Minimum 10-week commitment required (non-refundable). See Terms & Conditions.

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In-Home Personal Training

📍 Based in Sydney’s Eastern Suburbs

Your goals, your lifestyle, and your schedule - this is what shapes every program I create. I understand that finding time for fitness can be difficult, which is why I bring personalised training directly to your home, so you save time and get results without the commute or the gym crowds.

Each session is tailored to you: your fitness level, your ambitions, and the equipment you have available. I provide structured, effective workouts that are safe, challenging, and designed to fit seamlessly into your life. Beyond the session itself, I’m here to guide and support you every step of the way.

Optional nutritional guidance is available to complement your training and accelerate your results.

💪 60-Minute One-to-One Session: $120
(First session includes a personalised assessment and program planning)

Take control of your fitness with a program built around your life, not around the gym.

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